Stay Well in the Heat

AS the temperature climbs to 41 degrees Celsius today people are reminded to stay well, care for others and care for their animals.

Dr Tammy Kimpton of Scone Medical Practice said the most common health issue during hot weather is people forgetting to stay hydrated, but the consequences can be serious.

“At one end of the scale people may have headaches, feel dizzy or faint and feel generally unwell, but it can become quite serious especially for the elderly, young children or people who have an underlying health issue,” said Dr Kimpton.

“In extreme cases dehydration and high temperatures can even trigger heart attacks and lead to organ damage,” she said.

“In the elderly and the young their bodies don’t generally produce sweat as well as most adults, which is the body’s natural cooling system, so it is more important for them to stay cool and hydrated,” she said.

“Drink plenty of water and try to stay cool so that your body is not as stressed by the heat, stay inside and if you don’t have air conditioning ice from the freezer and wet towels are helpful,” Dr Kimpton said.

People are encouraged to stay hydrated during the hot weather.

The advice from other animals is much the same according to Andrew McClenahan, veterinarian at Satur Veterinary Clinic.

“Most farmers are pretty sensible and don’t work their dogs on days like this, but pet owners could also take a break from their routine walk,” said Dr McClenahan.

“For young animals and elderly animals they need to be treated with extra care, much like humans,” he said.

“Make sure they have plenty of shade, fresh cool water and let them relax and lounge around,” he said.

Related story: More Hot Days and Warm Nights.